Shows that, by mastering a few tricks and being organized and focused in the kitchen, it is absolutely possible, and easy, to get a complete meal on the table in the same amount of time you'd normally spend making one dish.

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good.



Step 1 - Attack



For 2 -7 days eat as much as you want of 72 protein-rich foods.



Step 2 - Cruise



Continue eating the protein-rich foods with the addition of 28 vegetables.



Step 3 - Consolidation



Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost.



Step 4 - Stabilisation



Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'.



Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success.

Ships from Spain. Please allow 10-18 business days to arrive at UK address (10-21 worldwide) due to postal service checks and customs.

A fascinating slice of social history - Jennifer Worth's tales of being a midwife in 1950s London

The Official Highway CodeBookAuthor:Department for Transport (DfT) - Driving Standards Agency (DSA)Publisher:TSO (The Stationery Office)Essential reading for all road users in England, Scotland and Wales, this is the only official Highway Code. All road users have a responsibility to ensure their knowledge is updated.Every day around nine people are killed on our roads so it is vital that all road users - drivers, motorcyclists, horse riders and pedestrians - are familiar with The Official Highway Code. ?The very latest rules of the road, including legal requirements which must be adhered to in order to avoid fines, penalty points, disqualification and even prison?Includes references to legislation that creates the offence?Advice on road safety and best practice ?The source for many theory test questions - an essential resource for test preparation ?Includes advice to help newly qualified drivers through the first twelve months after passing their test when they are most vulnerable?Legislation on subjects such as vehicle emissions and smoking in vehicles, plus advice on road initiatives such as high occupancy vehicle lanes and Active Traffic Management Schemes?Emphasis on courtesy, attitude and awareness