A practical anti-arthritis programme that will help sufferers and those wishing to prevent this painful disease

Offers an introduction to aromatherapy and explains how to choose and use essential oils for health, beauty and well-being. This book includes skin-care treatments, massage techniques, simple remedies for common ailments and meditations for relaxation. It also provides a directory of 68 common and exotic essential oils.

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Find out how to give yourself a natural facelift with this fully illustrated guide to the art of face massage. Discover the revolutionary non-surgical techniques that slow down the ageing process, iron out wrinkles, tone tired skin and leave you feeling relaxed and rejuvenated.

Provides information on overcoming sinus. This book contains lifestyle advice including nutrition, exercise, and alternative approaches, in addition to medical treatments. It covers medical practices as well as alternative approaches and a recommended lifestyles program. It features step-by-step instructions on home remedies.

Understanding the role of fascia in healthy movement and postural distortion is of vital importance to bodyworkers and movement therapists. This work presents a whole systems view of myofascial/locomotor anatomy in which the bodywide connections among the muscles within the fascial net are described in detail. It also includes a DVD ROM.

Keeps you centered in peacefulness throughout the day. This title helps you remember that your angels are always beside you, ready to assist you with every area of your life.

Whether you're prepping for your anatomy lab or studying for your exam, this title helps you to review anatomy. Featuring illustrations, it lets you to visualize and remember the major visceral structures, vessels, nerves, muscles, ligaments, and bones that you need to know.

Helps you to understand the significance of more than 200 animals that may come to you in physical or symbolic form. This book lets you find meanings of the visitation, practical ways that help you as spirit guides and how they reflect your own characteristics.

This health manual merges modern nutrition with insight from ancient Asian traditions. There are life-enhancing guidelines to renewal and rejuvenation, allowing the reader to develop an optimal diet to fit his or her constitutional type. This revised edition includes many updates.

A guide to massage as a remedial therapy for sports training and injuries which covers the practical and theoretical aspects of the subject and shows how to work in a support role with medical practitioners treating more serious injury. It sees massage as a vital component in an athlete's training.

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Focusing on self-healing, this book offers a profound insight into the relationship between the mind and the body. Exploring the way that limiting thoughts and ideas controls and constrict us, it also offers us a key to understanding the roots of our physical diseases and discomforts.

A groundbreaking program for treating infertility using traditional Chinese medicine - on its own or toptimize the latest Western-based reporductive technology The Infertility Cure offers a natural way to support your efforts to get pregant. Using easy-to-follow techniques and remedies involving diet, herbs, and acupressure, Dr. Randing Lewis shows how you can improve your overall health and well-being, strengthen the organs and systems vital to reporduction, heal specific conditions that may affect your fertility, and even support Western-based reproductive technology such as IVF and hormone therapy. With this book Dr. Lewis opens the door to new ideas about treating infertility that will give women hope as well as what they desire most - a healthy baby.