The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good.



Step 1 - Attack



For 2 -7 days eat as much as you want of 72 protein-rich foods.



Step 2 - Cruise



Continue eating the protein-rich foods with the addition of 28 vegetables.



Step 3 - Consolidation



Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost.



Step 4 - Stabilisation



Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'.



Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success.

A body has to be clean before it can be lean and unless you rid your body of toxins you'll never be as slim and sculpted as you'd like. This title shows you how to achieve a slimmer, more toned body. It explains how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body with a combination of diet and maximum-impact exercises.

A collection of vegetarian recipes. With sections devoted to cooking greens, aubergines, brassicas, rice and cereals, pasta and couscous, pulses, tofu, roots, squashes, onions, fruit, mushrooms and tomatoes, it is suitable for meat-eaters and vegetarians alike.

The Dukan Diet is based on a unique four-step programme. two steps to lose weight ad two steps to keep it off for good. the Dukan Diet Recipe Book will help you to stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages.

Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? This title offers a weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently.

Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.

Let me guess...You've tried every diet under the sun;You've lost weight and put it back on;The more you diet, the more you crave food;You have almost given up hope of beingand staying slim.Do you want some good news? It's not your fault.You are not greedy or weak-willed.You've just been given totally the wrong advice.This is the first book to explain why traditionaldiets are the cause of the current obesityepidemic, not the cure.It shows that eating less leads to three expremelycommon medical conditions, which cause overeating.This book can change your life. The Harcombe Diet®will help you lose weight and keep it off.There is absolutely nothing to count and you canhave unlimited quantities of real food - carbs and fats.Count calories and end up a food addict.Stop Counting Calories and Start Losing Weight.

The 101 recipes in this volume are all short and simple with easy-to-follow steps, using readily available ingredients and are accompanied by a full-colour photograph of the finished dish.

People want the calorie values for what they are considering for purchase, and then they want them for the portion they want to eat. This title presents an easy-to-use list of foods and drinks, providing the calorie content per portion, together with the carb, fat and fibre content.