Fight Fat After Forty explores the physiological changes that affect women at midlife. If you're a woman over 40, you are undergoing physical and emotional changes, declining metabolism, fat deposits at your waistline, decreased energy, mood swings, food cravings--do we need to continue this list? Now pile on chronic, long-term stress (which the author terms toxic stress), which hits women between 40 and 60 and leads to self-destructive eating behaviour."Uncontrolled or toxic stress keeps the refuelling appetite on, thus inducing stress eating and weight gain," Peeke explains. The stress triggers are constant, so the body never gets to turn off the stress response. The weight gained from this chronic, toxic stress--toxic weight--settles inside the abdomen and is associated with heart disease, diabetes, and cancer.

Peeke explains the association between stress and fat gain, and describes the stress/eating cycle ("the itch you can't scratch"). Then she teaches tools for"regrouping": formulating and following a contingency plan of nutrition, exercise, and self-care. Next are suggestions for a nutritional plan tied to stressful times of the day and an explanation of food needs after age 40. In the final chapters, Peeke nudges us to exercise to relieve stress, reduce body fat, and benefit overall health. Peeke is a highly regarded scientist and clinician who studies the link between stress and fat at the National Institutes of Health. She's also Assistant Clinical Professor of Medicine at the University of Maryland School of Medicine and works as the Medical Director of the National Race for the Cure for Breast Cancer.-- Joan Price

A guide to introducing solid food that enable your child to grow up a happy and confident eater. This book shows parents why baby-led weaning makes sense and gives them the confidence to trust their baby's natural skills and instincts.

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? This title shares secrets in the science and research to present strategies for redesigning the human body. It helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week.

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale -- aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff!

The people at Slimming World know that all slimmers want plenty of gorgeous food - but to deny yourself is not the way to get slim and stay slim.

Combines simple, and good-quality ingredients for an easy way to shed pounds. This title features a dietitian's advice on what to eat and what not to eat and daily and weekly menu plans so you can easily follow the diet.

A cookbook that includes low-fat, high-fibre and vitamin - and mineral-packed ideas, including Quick prawn and almond korma, Sticky maple pork with apples, Gnocchi with roasted squash and goat's cheese and Crispy fish and chips with mushy peas.

<p style="margin-bottom: 0cm;">Real food, great taste; optimal health -

<p style="margin-bottom: 0cm;">that's what The Harcombe Diet^{<span style="font-family: 'Times New Roman', serif;">®</span>}<span style="font-family: 'Times New Roman', serif;"></span> is all about

<p style="margin-bottom: 0cm;">and here's how to do it.

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<p style="margin-bottom: 0cm;">With over 100 recipes for Phase 1, another 100 for Phase 2 and then just a few seriously special Phase 3 cheats, this is the ultimate diet-recipe book.

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<p style="margin-bottom: 0cm;">You can have burgers, seafood risotto and authentic Indian curry in Phase 1; boeuf bourguignon, mushroom stroganoff and cream berry pudding in Phase 2 and the most sensational dark chocolate mousse in Phase 3.

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<p style="margin-bottom: 0cm;">This features Harcombe friendly versions of the classic dishes – French onion soup, coq au vin, chilli con carne and the classic accompaniaments – mayonnaise, chips and cauliflower cheese.

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<p style="margin-bottom: 0cm;">If you want to eat real food, lose weight and gain health

<p style="margin-bottom: 0cm;"><span style="color: #ff00ff;">– this is a must for your kitchen shelf.</span>

Presents the simple, step-by-step 28-day diet plan - the Amazing Inch Loss Plan. This title includes varied meal plans and essential motivational tips. It incorporates 'high protein' meal options - suitable for dieters wishing to avoid carbohydrates.

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Packed with delicious low-GL recipes, this enticing cookbook will help you lose weight quickly, safely - and permanently

Shed the pounds and feel fantastic - with your own personal weight loss programme from The Biggest Loser.

Helps to lose weight without dieting, calorie-counting or using will-power. This title offers an eating plan that allows you to: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide.