The smoothie and juice recipes from the innovative team behind Innocent, the UK's largest growing food and drink company.

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Covers maximising endurance, strength and performance; how to calculate your optimal calorie, carbohydrate and protein requirements; advice on improving body composition; specific advice for women, children and vegetarians; eating plans to cut body fat, gain muscle and prepare for competition; and sport-specific nutritional advice.

Presents more than 120 recipes based on Slimming World's acclaimed Food Optimising programme. This book includes recipes for soups and starters, snacks, salads, meat and fish, vegetable dishes, and desserts.

This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health.

The all-new version of the original bestselling South Beach Diet. Updated, expanded and SUPERCHARGED - and now in paperback!

An expanded and updated edition of The Holford Low-GL Diet, this is the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet.

Discover the real reason why the French are the slimmest nation in the world.

Tells the truth about food so that readers can make informed, educated decisions about what they put in their bodies. This work outlines a way of life that helps readers make healthy choices.

Britain's foremost vegetarian cook and bestselling author, Rose Elliot, offers over 1000 simple and delicious recipes in this fully updated and beautifully illustrated edition of her definitive Complete Vegetarian Cookbook.

With over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. This improved edition takes in new areas: Kids' food (is your child eating a balanced diet?), Fast Food (how much do you need to burn off after that Big Mac?) and Family Favourites (will my shepherd's pie break the calorie bank?)

Presents recipes for curries that are healthy, low in fat and mouthwatering. This book takes in dishes from across India, Thailand and Malaysia, with dishes both sweet and spicy. The recipes include those for: soups and starters; main-course curries; fish and seafood options; and for vegetarians with lentils, rice and pulses.

Designed to catapult your body into a state of fat meltdown, Dr Atkins' New Diet Revolution (and the accompanying Dr Atkins' Quick & Easy New Diet Cookbook has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr Atkins refers to insulin as"the fat-producing hormone".

Dr Atkins' diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety per cent of Dr Atkins' patients--more than 25,000 of them--have experienced dramatic weight loss. -- Karim Nanji, Amazon.com

Food Optimising is the name given by Slimming World to their successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry. This title draws on Slimming World's years of unrivalled experience in helping slimmers achieve their target weight. It is packed with nutritional, lifestyle and diet information.

Presents a weight-loss system that re-patterns thoughts, attitudes and beliefs about yourself, your health and food to help you take control of your diet and lose weight permanently.

As people the world over know, pasta's huge variety of shapes, textures and flavours make it the perfect basis for every type of meal. This title collects pasta 100 recipes, including classics such as carbonara, puttanesca and ragu alla bologonese, as well as new twists on old favourites such as lasagne, macaroni and spaghetti vongole.