Presents a system that transforms your relationship with food. This work places the emphasis on healthy eating and eating less. It offers you a solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food.

A weight-loss cookbook featuring 100 recipe - from Spinach Lasagna to Manhattan Glam Chowder - that are fewer than 400 calories per serving, low in fat and sugar, and high in fiber.

Food optimising is the name given by 'Slimming World' to a successful weight loss approach that can help you to develop healthy eating habits for life. It does not require going hungry or calorie counting and all foods are allowed.

A gluten-free cookbook. It offers a large selection of tasty, feel good recipes that are specially designed for those who suffer from Coeliac disease. It includes such recipes as crispy spiced pork with maple syrup and a lemon and leek risotto.

Ratings per portions (biscuit, aplles, slice etc.) Advice on high protein dieting and how it works. Useful tips on keeping carbohydrates down and meal suggestions.

Suitable for those who wish to eat delicious adventurous meals without neglecting to look after their cholesterol levels, this cookbook offers useful tips. It also offers a range of delicious recipes with nutritional analysis to help maintain a healthy diet while satisfying your appetite.

Bursting with Juicy motivation, Juice Yourself Slim is the new book from the No. 1 bestselling Juice Master. Containing over 50 fantastic soups, juices, salads and smoothie recipes PLUS the Life Long Rules for Success that will help you maintain your health and- the big one- keep you slim for life.

Shows you how healthy Italian food can be and how it can in fact help you to lose weight. From tasty starters, such as Tuscan Bean Soup, to main courses such as a Creamy Smoked Salmon Pasta with Dill, Steak Tagliata with Roasted Vine Tomatoes or Pumpkin, Chilli and Sage Risotto, this title lets you can experience the best of Italian cooking.

The 101 recipes in this volume are all short and simple with easy-to-follow steps, using readily available ingredients and are accompanied by a full-colour photograph of the finished dish.

For the diet that really works...recipes so good you'll hadly believe they can help you lose weight. With over 250 recipes that are easy and delicious. The New High Protein Diet Cookbook is the companion cookbook for anyone on a high-protein-low-carbohydrate diet. It includes: why carb?; the new High Protein Diet principles; good carbs and bad carbs; shopping lists; recipes.

The completely updated physical and psychological guide to the land of the slim and healthy. If you want to be slim for a week - go on a diet! If you want to be Slim 4 Life - read this book!

A collection of 100 gluten-free baking recipes.

A revolutionary diet program that can change your health and your life through simple adjustments to eating habits.