Focuses on the Tarahumara, a mysterious tribe of Mexican Indians, who live quietly in canyons and are reputed to be the best distance runners in the world. This title tells their story while asking what the secrets are to being an incredible runner.

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? This title shares secrets in the science and research to present strategies for redesigning the human body. It helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week.

With exercises, stretches and illustrations, this title can help you gain a whole new understanding of how muscles perform during exercise. Explaining what muscles are used during exercise, it features over 600 full-colour illustrations that reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue.

Shed the pounds and feel fantastic - with your own personal weight loss programme from The Biggest Loser.

A complete reference guide of exercises for various parts of the body. It is organized by muscle group and with so many variations that it's equally useful for newbies and long-time gym goers. With 612 exercises, nearly 1,300 colour images and more than 100 workouts, it is filled from start to finish with statistics and useful tip boxes.

A day-by-day account of Aron Ralston's unforgettable survival story - his terrible accident, self-amputation, rescue and recovery.

Written by a French-born and bred author, this book shows how to eat with balance and control. It combines memoir, wisdom, wit, delicious recipes, and French common sense.

A memoir that covers Murakami's four-month preparation for the 2005 New York City Marathon and settings ranging from Tokyo's Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him.

When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flexibility. Since then others have been written, but no other book on the subject contains more examples of stretching exercises, or is able to help the reader rehabilitate their sports injury.

Employs hardcore techniques to turn motivated athletes into battle-ready warriors. This book uses an unorthodox and rigorous approach to traditional strength exercises for greatly increased muscular endurance. It prepares readers for strength training with specific diet and nutrition plans, and concludes with the Spartan physical challenge.

A survival story - the day-by-day account of Aron Ralston's terrible accident, self-amputation, rescue and recovery.

The official training handbook of the Mountain Leader and Walking Group Leader Schemes. Packed with essential information and techniques to enable all walkers to consolidate existing skills and develop new.

Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina.

OS Explorer Map is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.