APMB is recognised internationally as a classic yoga text. It is a complete textbook for learning and teaching, with detailed instruction for all basic yoga techniques. The benefits and limitations of each yogic practice are given, with basic physiology, an outline of the chakra system, practice programmes and a guide to disorders and yogic remedies.

Contains a beginner's plan, fill-in charts and diary sections, and tips and advice needed to learn to love running. This book includes stories and tips from regular and celebrity runners, and chapters on goal setting and mind games to get readers back on track.

A guide which places emphasis on the contribution the back sufferer can make to putting his or her problem right. There is a description of each spinal disorder and a range of exercises are given together with advice on pain management, medication, the use of bed rest, and how to return to work.

A brand new range of practical little walk guides endorsed by the Ramblers. All the walks are 5 miles or under in length and can easily be completed in less that 3 hours. 20 walks are included and use clear maps to show the route plus easy to follow walk descriptions.

A folding map suitable for those enjoying outdoor activities including walking, horse riding and off-road cycling. It shows rights of way fences, permissive paths and bridleways. It details information essential in the great outdoors, including youth hostels, pubs and visitor information.

Includes information on why the face ages, how skin works and what can be done about it. This book also includes the author's exercise plan.

The Yoga Bible is a comprehensive illustrated guide to over 150 of the most common (and some of the not-so-common) positions to be found in the practice of yoga. This directory is aimed at beginners and experts alike, allowing readers to put together yoga routines based on the warm-ups, seated postures, standing postures and finishing postures included in the book to suit their personal tastes and abilities. The author also offers information and advice on different styles of yoga and on choosing a yoga teacher and/or school.

Eat, exercise and hypnotise yourself to a healthier happier you. A fully illustrated, book with eating plan, fitness programme and 5 track hypnosis CD

Presents you with a key to getting the lean and chiselled muscular look. This title provides you with programmes for generating mass, reducing fat and sculpting and maintaining your physique. It offers the specific exercises that professional bodybuilders have used, with step-by-step advice on nutrition and supplements to enhance your workouts.