This highly visual toolkit is a refreshing and effective approach to learning basic anatomy and physiology. Complex processes are brought to life with imaginative diagrams and storylines that aid understanding, reinforce memory and also support students with memory, dyslexic or mathematical difficulties.

A fitness programme that reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk.

Following on from 'Hill Walking' and 'Rock Climbing', this book, the third in the series, is a reference manual for mountaineers and those who wish to instruct, coach and lead others. Filled with techniques for climbers and walkers, it is also the official handbook for the Mountaineering Instructor (MI) and Winter Mountain Leader (WML) Schemes.

Fully updated third edition of this practical guidebook and detailed maps to Africa's most popular trek and highest mountain, Kilimanjaro; also includes Mount Meru.

Explores the world of fell running, a long distance race that involves running up and down several tall mountains. A chronicle of a masochistic but admirable sporting obsession.

Prince Arjuna faced a dilemma that many face sooner or later--whether or not to take action that is necessary yet morally ambiguous. The difference is that Arjuna's action was to wage war against his own family. With the armies arrayed, Arjuna loses his nerve. Krishna, his charioteer and incarnation of divine consciousness, begins to teach him the nature of God and of himself, that Arjuna can attain liberation through union with God, and that there are several available paths. And so the most famous and revered of all Hindu scriptures goes on to teach the paths of knowledge, of devotion, of action, and of meditation, becoming the seed for all the Hindu systems of philosophy and religion that followed. For all of its profundity, Eknath Easwaran manages to translate the Gita in easy prose that neither panders nor obscures. Coupled with his thorough introduction, Easwaran's version comes off on all the levels it should: as a guide to action, as devotional scripture, as a philosophical text, and as inspirational reading. So what does Arjuna finally do? He follows his dharma , of course, as we all must. -- Brian Bruya

This ring-bound manual became an Ashtanga yoga essential as soon as it was published. Clear, photographs and concise explanations of asanas, drishti points and ujjayi; with inspirational quotes and background information about yoga.

A sport psychology textbook that provides an introduction to the key concepts of sport and exercise psychology, taking students on a unique journey through the origins and goals, key concepts and career options available in this field.

Everything about this tome by the leading Pilates authorities is official, marking it out as a serious, in-depth guide to the fitness system which creates lean bodies through building muscle, tone and flexibility.

Unlike many fitness books (including yoga), there is nothing superficial, glamorous or intimidating about the visuals. Photos (from various angles) are cleverly backed up with extra diagrams where needed, plus illustrations of the relevant muscles. Instructions are simple and surprisingly easy to follow.

At first glance this might seem more like a teacher's manual. After a detailed introduction, it is divided into beginners, intermediate, advanced and prescriptions. On closer examination, with the huge emphasis on explanations of how different muscles work, and the level of detail, it is a cross between a medical and fitness handbook. Indeed to many the health benefits of Pilates will be an additional, welcome, surprise.

In the end, however, it is an indispensable health guide, appealing both to hard-core Pilates fans as well as newcomers. The final section (Prescriptions) on work, play, health and even the performing arts, provides simple and invaluable advice, and even if you have never been to a Pilates class, you can benefit hugely. You are unlikely to ever sit or stand the same way again with this book in your home! -- Lorna V.

Presents the advanced techniques, productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. This title includes hunger - the code of integrity for displaying a heroic physique, and the science of productive bodybuilding exercise - Mentzer's fail-safe principles for building maximum size and strength.

Presents carbohydrate-rich recipes that complement a training program, whether you're a first-time marathon runner or an experienced athlete. This book presents an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe.

Features fast, simple, and effective 15 minute workouts that incorporate challenging, muscle-building moves and fat-frying drills. This title presents a program that includes: combination exercises; an array of cardio exercises; and, a nutrition plan with meals and snacks.

The Yoga Sutras of Patanjali, the basis of Raja Yoga, is a complete manual for the study and practice of Yoga. This new de luxe printing of the timeless treasure is a book you will read and refer to constantly as you tread the spiritual path. In his commentary and translation, Sri Swami Satchidananda offers practical advice, based on his own experience, for mastering the mind and achieving physical, mental and emotional harmony. The classic sutras are presented here in the purest form, with the original Sanskrit, English translation, transliteration, and commentary.

Most men want to flatten their stomachs - and here's how to do it, from the people who really know. Updated for 2010!

A map suitable for those enjoying outdoor activities like walking, horse riding and off-road cycling. It details information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.