The Navigation Mini-Guide by Cicerone Books, offers a practical guide to helping you to aquire and tone the skills needed for navigating when out walking. This guide offers all that you need to know in order to give you enough information to successfully navigate in areas unknown.

Based on the marathon class offered by the University of Northern Iowa, this book emphasises the psychological aspects of endurance activities. It helps you not only feel more fit, but also to stay relaxed, centered, and positive.

With training plans for 5K, 10K, half marathon, and marathon, as well as tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program changes the way runners think about and train for competitive races.

It is nearly 40 years since 'Light on Yoga' bought yoga to a Western audience. The book is now an essential guide for yoga students at every level. Includes classic photos and instruction on asana and pranayama; a 300 week practice and development programme; and yoga sequences to help heal a range of illnesses and conditions.

Suitable for everyone from the complete novice to the experienced hillwalker, this book presents the art of navigation from first stages to GPS. It gives explanations on the different type of tools available to help in finding your way and is fully illustrated with the author's own photographs and OS and other mapping.

One of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asian culture. Written not only for martial artists but for anyone who wants to apply the timeless principles of this text to their life, the book analyzes the process of struggle and mastery over conflict that underlies every level of human interaction.

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

OS Explorer Map is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.

OS Explorer map OL15 covers the Purbeck coast and South Dorset. The map shows The Jurassic coast which is a major draw for many outdoors enthusiasts. The map OL15 shows Areas of Outstanding National Beauty (AONB). This map shows Kimmeridge, Chesil Beach, Brownsea Island and Dorchester. National Trails ands Recreational Paths include E9 European Coastal Path, Macmillan Way, Purbeck Way and South West Coast Path.

This is the second volume in the"Scientific Keys Series" from Bandha Yoga. Featuring: Biomechanics of Stretching; Physiology of Stretching; Muscle Awakening; Fifty-five highly detailed yoga poses with muscles color coded for activation and stretching and much more. Over four hundred stunning full color illustrations of the science of yoga with detailed explanations.

OS Explorer Map is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.

With numerous step-by-step photos throughout, Kettlebells For Dummies gives readers everything they need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement and proper body alignment.