OS Explorer Map is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities such as walking, horse riding and off-road cycling. The series provides complete GB coverage and can now be used in all weathers thanks to OS Explorer Map - Active, a tough, versatile version of the OS Explorer Map.

What better way to start the new year than to get fighting fit? This book offers a guide to improving fitness through easy to follow exercise programmes. It also sets out five aspirational challenges for readers to aim for if they follow the exercise programmes including a 10 mile race and the gruelling Fan Dance around the Brecond Beacons.

Essential reading for anyone wanting to increase strength and resculpt their body. A unique combination of effective training methods and cutting-edge nutritional advice delivers a comprehensive training programme adaptable to both beginner and advanced trainer.

In this text, John Little, who was granted exclusive access to Bruce Lee's notebooks, presents Lee's writing, which outlines the techniques and philosophies Lee used to develop his personal philosophy and the fighting system of Jeet Kune Do.

Make your muscles bigger, stronger and more powerful, starting today!

This Pathfinder book covers 28 walks in the Snowdonia National Park. The mountains of Snowdonia make up most of Gywnedd, the foremost bastion of Welsh language and culture, but the area also includes the island of Anglesey to the north and the Llyn Peninsula to the west. Both are very different in topography from the mountain heartland. The guide contains a route up Snowdon itself, one of the easier of several alternatives, using the Pyg Track on the outward journey and the Miners' Track on the return. There is also an opportunity to follow in the footsteps of the medieval pilgrims on their way to Bardsey Island, starting from Aberdaron and going to the tip of the Lleyn Peninsula the 'Land's End' of Wales.

The Isle of Skye (or Ant-Eilean Sgitheanach in its native Gaelic tongue) occupies an almost mythical place in the minds of many Scots. This book features 40 moderate walks that take in much of this celebrated landscape, but reveal hidden gems too. Written by Skye residents, It reveals both the wild and gentler sides of this dramatic landscape.

OS Explorer Map is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities such as walking, horse riding and off-road cycling. The series provides complete GB coverage and can now be used in all weathers thanks to OS Explorer Map - Active, a tough, versatile version of the OS Explorer Map.

A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.

OS Explorer Map is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.

An inspiring distillation of Krishnamacharya's system (Desikachar's father) and his own practical approach. Desikachar describes this as a program for the spine at every level: physical, mental, and spiritual. A clear step-by-step sequence for developing a complete practice according to the age-old practices of yoga.

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.

Everything you need to know about training, nutrition, injury prevention, motivation, racing and much more.