the TOP 100 Fitness & Exercise Books - 05/02/2012
all of the TOP 100 Books are avalible to buy on amazon.co.uk - just click on the item to buy
Fitness & Exercise
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81
82
Product Description:
The English Lakes - North Eastern Area (OS Explorer Map Active)
Our Price:
£9.51
Used Price:
£7.09
New Price:
£7.09
Product Description:
OS Explorer Map is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities such as walking, horse riding and off-road cycling. The series provides complete GB coverage and can now be used in all weathers thanks to OS Explorer Map - Active, a tough, versatile version of the OS Explorer Map.
83
Product Description:
Para Fitness and Training Guide (General Military)
Our Price:
£8.56
Used Price:
£2.50
New Price:
£5.32
Product Description:
What better way to start the new year than to get fighting fit? This book offers a guide to improving fitness through easy to follow exercise programmes. It also sets out five aspirational challenges for readers to aim for if they follow the exercise programmes including a 10 mile race and the gruelling Fan Dance around the Brecond Beacons.
84
Product Description:
The Complete Guide to Strength Training (Complete Guides)
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£11.06
Used Price:
£7.42
New Price:
£8.25
Product Description:
Essential reading for anyone wanting to increase strength and resculpt their body. A unique combination of effective training methods and cutting-edge nutritional advice delivers a comprehensive training programme adaptable to both beginner and advanced trainer.
85
Product Description:
Striking Thoughts: Bruce Lee's Wisdom for Daily Living (The Bruce Lee library)
more books by Bruce Lee, John Little (Editor)
Our Price:
£6.85
Used Price:
£4.24
New Price:
£4.04
Product Description:
In this text, John Little, who was granted exclusive access to Bruce Lee's notebooks, presents Lee's writing, which outlines the techniques and philosophies Lee used to develop his personal philosophy and the fighting system of Jeet Kune Do.
86
87
88
Everyday Paleo
Our Price:
£15.54 & this item Delivered FREE in the UK with Super Saver Delivery. See details & conditions
Used Price:
£12.88
New Price:
£12.73
89
Primal Blueprint 21-Day Total Body Transformation: A Step-by-Step, Gene Reprogramming Action Plan
Our Price:
£11.75
Used Price:
£9.09
New Price:
£8.94
90
South West Coast Path: Minehead to Padstow (National Trail Guide)
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£5.29
Used Price:
£5.35
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£5.29
91
Product Description:
Men's Health Muscle: The world's most complete guide to building your body
Our Price:
£11.80
Used Price:
£6.99
New Price:
£7.10
Product Description:
Make your muscles bigger, stronger and more powerful, starting today!
92
Product Description:
Pathfinder Snowdonia, Anglesey & the Llyn Peninsula: Walks (Pathfinder Guide)
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£7.89
Used Price:
£4.88
New Price:
£5.09
Product Description:
This Pathfinder book covers 28 walks in the Snowdonia National Park. The mountains of Snowdonia make up most of Gywnedd, the foremost bastion of Welsh language and culture, but the area also includes the island of Anglesey to the north and the Llyn Peninsula to the west. Both are very different in topography from the mountain heartland. The guide contains a route up Snowdon itself, one of the easier of several alternatives, using the Pyg Track on the outward journey and the Miners' Track on the return. There is also an opportunity to follow in the footsteps of the medieval pilgrims on their way to Bardsey Island, starting from Aberdaron and going to the tip of the Lleyn Peninsula the 'Land's End' of Wales.
93
Product Description:
Isle of Skye: 40 Coast and Country Walks (Pocket Mountains)
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£5.36
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£2.54
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£2.54
Product Description:
The Isle of Skye (or Ant-Eilean Sgitheanach in its native Gaelic tongue) occupies an almost mythical place in the minds of many Scots. This book features 40 moderate walks that take in much of this celebrated landscape, but reveal hidden gems too. Written by Skye residents, It reveals both the wild and gentler sides of this dramatic landscape.
94
Product Description:
The English Lakes - North Western Area (OS Explorer Map Active)
Our Price:
£9.51
Used Price:
£6.93
New Price:
£6.75
Product Description:
OS Explorer Map is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities such as walking, horse riding and off-road cycling. The series provides complete GB coverage and can now be used in all weathers thanks to OS Explorer Map - Active, a tough, versatile version of the OS Explorer Map.
95
Product Description:
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
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£13.45
Used Price:
£8.99
New Price:
£10.17
Product Description:
A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.
96
Product Description:
Isle of Wight (OS Explorer Map)
Our Price:
£5.90
Used Price:
£3.08
New Price:
£3.09
Product Description:
OS Explorer Map is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.
97
Product Description:
The Heart of Yoga: Developing a Personal Practice
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£10.42
Used Price:
£6.50
New Price:
£7.62
Product Description:
An inspiring distillation of Krishnamacharya's system (Desikachar's father) and his own practical approach. Desikachar describes this as a program for the spine at every level: physical, mental, and spiritual. A clear step-by-step sequence for developing a complete practice according to the age-old practices of yoga.
98
The Way of Qigong: The Art and Science of Chinese Energy Healing
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£6.99
Used Price:
£1.54
New Price:
£4.55
99
Product Description:
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
Our Price:
£7.43
Used Price:
£7.83
New Price:
£4.99
Product Description:
Building muscle has never been faster or easier than with this revolutionary once-a-week training program.
100
Product Description:
The Complete Book of Running for Women
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£6.92
Used Price:
£1.27
New Price:
£3.95
Product Description:
Everything you need to know about training, nutrition, injury prevention, motivation, racing and much more.



