Presents an introduction to the theory and practice of person-centred counselling while incorporating developments in the approach. This title features the inclusion of 'relational depth', a key development for the person-centred approach and counselling generally; and of diversity issues covering religion, gender and sexual orientation.

THE MAN WHO MISTOOK HIS WIFE FOR A HAT (B) (NEC)

This new edition includes over twenty additional pages of new therapy tips by the author reflecting on the major issues and changes he has seen in the world of therapy since he first wrote this book in 2002.

Cognitive Behavioural Therapy treats emotional disorders by changing negative patterns of thought. Gillian Butler, a consultant clinical psychologist and Fellow of the British Psychological Society, has condensed into this well-written, very readable book effective techniques for overcoming conditions such as panic attacks, depression, anxiety and addictions. Everyone who has ever felt disempowered by their embarrassment or lack of confidence, will benefit from reading this book--understanding your emotions means that it is possible to effectively manage and accept them.

The book is divided into three sections: Part One which explains social anxiety, the role of this fear, its origins and what actually happens when social anxiety strikes; Part Two gives a complete practical guide to overcoming these feelings, changing thinking patterns, reducing self- consciousness and building confidence; Part Three gives some"optional extras" such as explaining the legacy of being bullied and about how to learn to relax.

This book is engrossing and intriguing and a very worthy addition to the bookshelf of those with an interest in human behaviour and social interaction. It will help to treat and defeat very crippling, entrenched problems right through to the usual, mild feelings of discomfort and social shyness experienced by everyone at some time--this book can be recommended for people who want to improve their networking and business interaction skills also. -- Alison Jardine

Contains a step by step approach that tells how you can learn to break free from the destructive cycle of obsessive behavior and regain control of your life. This book shows you how to reduce the distress caused by disturbing thoughts, images and urges. It also helps you face fears and troubling situations.

According to Steven R. Covey, to live with security and wisdom, and to have the power to take advantages of the opportunities that change creates, we need fairness, integrity, honesty and human dignity. Quite a tall order when you consider that most of us live our lives in a permanent state of flux, questioning our ideals and values and fighting a daily battle with the lack of self-confidence that stops us from taking risks of any kind. But, in The Seven Habits of Highly Effective People , Covey manages to make it sound as if changing the way we look at ourselves and the world around us so that we can become more successful both personally and professionally an absolute doddle. He defines the"habits" as"the intersection of knowledge, skill and desire" and states that the"Seven Habits" of the title are not mutually exclusive, but rather when developed together help to form a well-rounded, sensitive, confident and effective human being.

As with many self-help books, much of what you read here is based on basic common sense and can at times be irritatingly obvious. However, what Covey manages to do so successfully is to break down the barriers which prevent all of us from taking a long hard look at ourselves, and then gradually introduces new rules which allow us to move first from dependence to independence and then towards the ultimate goal of interdependence. But of course, the only real way to test the value of The Habits--be proactive, begin with the end in mind, put first things first, think"win/win", seek first to understand and then to be understood, synergise, sharpen the saw-- is to work on them. This book is as good as any place to start on the road to self-awareness and self-improvement in the workplace and in the home without becoming too irritatingly smug and self-satisfied. -- Susan Harrison

A fully revised edition of the world's most widely used drawing instruction book.

No matter who you are or where you live ... when you realise The Secret to Teen Power you can have anything your heart desires.

All the insight, tools, practical tips and strategies, together with the confidence you need to apply the therapeutic power of CBT to your life.

A guide to living wild. It reveals the secrets of the author's years of fieldcraft experience. It contains information you really need to know about living in the field from the man who has passed 21 SAS selection, climbed Everest and survived in some of the most inhospitable regions on Earth.

Including case histories and anecdotes, this book shows, among other things, how one Australian scientist convinced the world he'd discovered the cause of stomach ulcers by drinking a glass filled with bacteria, and how a gifted sports reporter got people to watch a football match by showing them the outside of the stadium.

Provides an illustrated quick-reference guide to child development from 0-16 years written specifically for Early Years students and practitioners.

Comprehensive guide to child development for Early Years Foundation degrees, Early Childhood Studies degrees, Level 4 qualifications in Child Care Learning and Development and for practitioners aiming for continuing professional development.