Provides meditation techniques, a detailed 8-week practice schedule, case histories and research findings on how mindfulness meditation is related to physical and mental health.

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind.

Offers a spiritual framework for people to move beyond themselves in order to make this world a better, more spiritually evolved place to live.

To be a great conjurer, you only need to know a few tricks - but you should perform them with skill and style. So to travel the road to card magic, you must begin with the fundamental principles. This book outlines these principles and shows how to master them. It teaches you practical sleights and subtleties that lead to technical perfection.

A day-by-day account of Aron Ralston's unforgettable survival story - his terrible accident, self-amputation, rescue and recovery.

A collection of 'Kama Sutra' positions and its modern variants, including all the positions featured in the original text plus over 50 more. It explains each position with illustrations. It includes stories of how each position developed, plus the hstory of the Kama Sutra's own genesis.

"Most gulls don't bother to learn more than the simplest facts of flight--how to get from shore to food and back again," writes author Richard Bach, in this allegory about a unique bird named Jonathan Livingston Seagull."For most gulls it is not flying that matters, but eating. For this gull, though, it was not eating that mattered, but flight." Flight is indeed the metaphor that makes the story soar. Ultimately this is a fable about the importance of seeking a higher purpose in life, even if your flock, tribe or neighbourhood finds your ambition threatening. (At one point our beloved gull is even banished from his flock.) By not compromising his higher vision, Jonathan gets the ultimate pay-off: transcendence. Ultimately, he learns the meaning of love and kindness. The dreamy seagull photographs by Russell Munson provide just the right illustrations--although the overall packaging does seem a bit dated (keep in mind that it was first published in 1970). Nonetheless, this is a spirituality classic and an especially engaging parable for adolescents. -- Gail Hudson

Paperback book

In this work, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are.

Presenting the teachings of the non-physical entity Abraham has drawn an extraordinary collection of endorsements from people keen to draw attention to the message that Abraham has to convey.

In Stairways to Heaven Lorna tells true-life stories about the ways that angels help us. She describes how they helped her pull own life together after her husband died and how she has seen them help other people - particularly those who are unhappy, ill or in danger. Written from direct, personal experience, never has a book contained such an extraordinary vivid and convincing account of how angels work in the world.

Publisher: ArrowFirst Published 1990ISBN: 0099727404Binding: Paperback 342 PagesRed Poppy on Cover

Many people are turning to meditation as an effective way to relax and bring inner peace. It can help combat stress, improve general health, increase awareness and boost the capacity to think clearly and creatively.

This hugely popular international bestseller is being repackaged and rebranded as the leading title in the C.S. Lewis Signature Classics range.