The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. This manual shows you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. It is packed with facts and step-by-step instruction accompanied by colour photographs.

Presents a training programme that delivers competitive fitness and power without the impossible time demands of conventional approaches. This book shows men and women in their 30s, 40s, 50s and beyond how to build fitness on a realistic schedule that fits into the busy lives of active middle-agers.

A survival story - the day-by-day account of Aron Ralston's terrible accident, self-amputation, rescue and recovery.

Written off as 'fat' and 'useless' in his youth, Mark Cavendish is cycling's brightest star. His extraordinary quadruple stage-win at Tour proved him Britain's best ever cyclist. This title lets you follow him through the mayhem of the Tour de France.

A pocket-sized guide for road cyclists of all abilities.

He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court -- but from early childhood Andre Agassi hated the game.